Cinnamon is a very powerful seasoning that has been used medicinally for thousands of years all over the world. It’s used by so many cultures because of its health benefits, not to mention its sweet and spicy taste that’s so used in a wide variety of recipes. In today’s video, we’ll point out 10 reasons for you to include cinnamon in your diet :
1. Does It Fight Diabetes ?
Diabetes is not only an old age problem now, every one out of 6 youngsters is a victim to diabetes, And the main cause behind this is poor diet and less physical exercise. To control diabetes, cinnamon is found helpful due to its anti-diabetic property. It has a lot of health benefits for diabetic patients as it helps lower blood sugar levels and improves the body’s sensitivity to insulin, a hormone that’s essential for keeping sugar levels table. If your liver is healthy, it should be OK for you to get it in your food. Be careful about the intake of cinnamon in your food, if you have liver problems, because large amounts of cinnamon may make them worse.
2. Is It A Rich Source of Antioxidants ?
Cinnamon is considered to be the spice with the highest concentration of antioxidants as its health benefits. Because of this, it’s able to reduce the damage caused by free radicals in addition to slowing down aging. This spice is loaded with major antioxidants such as – polyphenols, phenolic acid and flavonoids. On the other hand it has been found that around 41 unique antioxidants are stored in cinnamon.
3. Does It Protects the Brain ?
Cinnamon is rich in antioxidants and anti-inflammatory compounds, both of which reduce the effects of aging on the body and brain. According to research, the antioxidant properties of cinnamon help protect the brain from neurological problems, such as Parkinson’s and Alzheimer’s.
4. Can Cinnamon Health Benefits Prevent Cancer ?
Cancerous cell growth is stimulated by increased oxidative stress. Higher the oxidative stress ,higher the production of radicals which is mainly responsible for the destruction of healthy cells leading to bad health. It has a compound called cinnamaldehyde, which, according to studies, has the ability to inhibit the growth of cancerous tumors in addition to protecting DNA from damage. It also promotes apoptosis (self-destruction of cancer cells).
5. Anti-inflammatory Properties ?
Anti-inflammatory and oxidative stress works the same. Cinnamon’s antioxidants have anti-inflammatory properties which can help prevent heart disease, neurological diseases, and even cancer.
6. Protects The Heart ?
Cinnamon is highly beneficial for maintaining a healthy heart during a life time. In many ways it can protect your heart and other cardiovascular diseases. Among the biggest villains that cause heart disease, we can cite high cholesterol, high levels of triglycerides and high blood pressure. After studying various studies its health benefits are seen as the ability to reduce the levels of these three risk factors and benefit your heart.
7. Maintains The Health Of Your Teeth ?
Cinnamon oil is known to be the best dental product which is naturally occurring. Cinnamon can help you fight the bacteria in your mouth which prevents tooth decay to a greater extent, similar like anti-bacterial mouthwash. It also removes bad breath without using any chemical and providing other health benefits as well. Cinnamon, in the form of an extract has proven very effective in protecting against bacteria that inhabit our mouth and that cause cavities, bad breath, and even tooth loss. Cinnamon essential oil has been shown to be even more effective and can be used as a mouthwash.
8. Combats Viruses and Infections ?
Cinnamon has been used as a health beneficiary product by many cultures in the world to fight infections, due to its anti-microbial, antibiotic, anti-fungal, and anti-viral properties. Some studies have shown that cinnamon is very effective in curing and disrupting candida growth in the digestive tract. Its ability to strengthen the immune system is so great, that some studies indicate that it may be able to reduce the risk of contracting the HIV virus.
9. Protects The Skin ?
Cinnamon is known for its antioxidant and anti-inflammatory property which protects the skin from getting aged and prevents it from other damages.
Some of the major health benefits of cinnamon is that it has anti-microbial property that protects the skin from various infection and allergies. Cinnamon oil can be directly applied to control inflammation and soreness during acne, rosacea or skin allergies.
Applying cinnamon essential oil to the skin is great for protecting it from irritations, allergic reactions, skin rashes, and infections. It’s able to reduce inflammation, swelling, pain, and redness, in addition to being used to treat acne. Cinnamon plays a major role in maintaining good health of the body.
10. Combats Allergies ?
Cinnamon has been shown to be a great ally in the fight against allergies, as it has the ability to reduce their uncomfortable symptoms. Its health benefits also include, the effectiveness in reducing the symptoms caused by asthma attacks.