Tips To Be Healthy | These 5 Tips Can Fix Your Lazy Life

The health statistics of the world indicates a continuous increase in the rate of: mortality, the burden of disease, Increasing risk factor upon health and overall poor quality of health standards. Here we Talk on few tips to be healthy and make you all aware about the truth.

1. Exercise – “A daily prayer”

 tips to be healthy
tips to be healthy

What all comes in exercises? 
This is the most basic and important step everyone must opt ,to live a healthy life, these not only enhance you physically but makes you strong socially and mentally as well. They will never give up on you if done on regular basis.

Walking, Lifting weights, running, yoga or playing a sport, these all count as an exercise. Regardless what you do, of regular exercise and physical activity is the path to health and wealth.

 How to choose physical exercise?

Choosing exercise may vary from person to person with different needs

    • Walking / Jogging: These are preferred by everyone whether male or female, adults or elders. Walking and jogging can be done to remain fit and active in your  daily routine. It is the easiest exercise which can be performed by any age group.
      Advised to do in: Open parks, gardens where air-pollution is less.
    • Yoga: It consists of various Asan / Postures which are very beneficial in strengthening the body, metabolism, increasing immunity, the flexibility of the body. It is preferred to be done early in the morning in an open environment because freshness and oxygen level is high and one can perform these activities very well. It is popular among youth, globally.
      Advised to do in: Yoga centers, open parks, gardens where air-pollution is less.
    • Weight Training: It is a common type of strength training which helps the formation of muscles and strength. It uses a variety of specialized equipment to target specific muscles of the body. This is very popular among youth for transformation of the body in a good way.
      Advised to do in: Fitness centers, gyms.
    • Playing sports: Sports like football, cricket, baseball, badminton and other running sports helps in creating an active vibe with a taste of entertainment. Sports are played with enthusiasm and personal interests by the athletes. Common people enjoy playing sports occasionally in their free time. Sports are preferred by youth and children.
      Advised to do in: Open grounds, parks, stadiums.

2. Nutritious Food – “A Balanced Diet”

 tips to be healthy
tips to be healthy

Food which contains an equal proportion of all the necessary nutrients , providing various nutrients and Minerals to your body. A balanced diet is always considered to be the right diet for attaining healthy life goals because it always contains an equal required ratio of all the Nutrients.

Basic nutrients required for good health.

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • And water.

Say no to junk food.

 These are the food containing very low nutritional value. Junk foods are not healthy in nature because they contain a high level of calories from sugar or fat with little fiber, protein vitamins, and minerals.

Examples of Junk Food:

  • Pizza
  • Burger
  • Rolls
  • Soft drinks and etc.


What to eat ?


1. Fruits:

 Naturally low in fat, Sodium, and calories, source of essential nutrients, potassium, dietary fibers, Vitamin C, and folate.

    Benefits :

1. Provides instant energy.

2. Keeps you disease free.

3. Improve digestion and metabolism.


2. Pulses: 

Pulses are rich in protein, fiber, complex carbohydrates and low in fat and sodium. Everyone should eat pulses as they are a good source of protein.


1. Maintains blood sugar level.

2. Keeps the heart healthy.

3. Prevent diabetes.

4. Helps in maintaining body weight⁠⁠⁠⁠.


3. Green veggies:

 They are natural antioxidants and great suppliers of vitamin A, C and K, calcium, potassium, and iron. They are necessary for maintaining cholesterol level, improving vision current boosting the immunity.


1. Excellent source of fiber and water.

2. Prevention of cancer and asthma.

3. Promoting healthy looking skin and hair.

4. Protect heart and syringic acid.


3. Water – “Drink Plenty”

 tips to be healthy
tips to be healthy
Water is an essential element for Living a healthy life. It is a good source of all kinds of nutrients and Minerals required by your body. To be healthy a person should drink a minimum of 3 liters of water. It keeps your body hydrated and free from diseases. Water also enhances the external beauty of the body.
 Drinking water is very beneficial in following ways:
  • Cleansing of the body.
  • Relieving constipation.
  • Lowers effects of hangover.
  • Drinking water excretes toxins from the body.
  • It treats Headache
  • Improves digestion system
  • Helps in weight loss

4. Sleep – “A Recovering part”

 tips to be healthy
tips to be healthy

After a heavy schedule you survive through, you needs rest ,and sleep is the only activity which can re-energize your body, providing a quality relaxation period to brain as well. It is very important for your body to get charged  for the next day. Minimum sleep of 6 to 8 hours is required by your body to rest. It is the hibernation mode in which the body does not react to the external stimuli.


Sleeping tips:

  • Schedule a fixed time for sleep every day.
  • Sleep on a comfortable mattress.
  • Sleep under a dim or no light.
  • Avoid alcohol and cigarettes for a better sleep.
  • Avoid heavy meals after sunset.
  • Doing exercise tires your body and leads to good sleep.

Benefits :

  • It improves our memory.
  • Enhances your mood.
  • Lowers risk of injury.
  • Better mind creativity.
  • Better muscle growth.
  • Reduces the healing time.
  • Lowers stress.
  • Better sex life.
  • Maintains your body.
  • Better learning.
  • Fewer problems with depression and anxiety.
  • Spending less time and money on the doctor.


5. Socially Active – “Getting Involved”

 tips to be healthy
tips to be healthy


Interaction with the external surroundings, neighbors, relative, friends, and family is very important to survive and be happy in life. This happiness leads to a good health because health and happiness belongs together.

Benefits :

  • Enhances mental health.
  • Increases sense of belongingness.
  • Feeling of self esteem.
  • Reduces risk of alzheimer diseases.
  • Prevents feeling of loneliness.
  • We learn new things by socializing.
  • Fights depression.
  • Sharpens the brain.⁠⁠⁠⁠

Also read about 11 best healthy alternative foods ,you can have while traveling.

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