When it comes to your health, is drinking an option for good health ?
It’s becoming an even more complicated question, especially in the wake of several recent studies linking even a little drinking of alcohol to a higher risk of cancers.
In one of them, researchers found that women who had as little as one drink a day boosted their risk of cancer of the liver, breast, rectum, throat, mouth, and esophagus. Meanwhile, numerous studies dating back decades show that alcohol and heart health have a positive relationship. Further we’ll be talking about healthy shots and no hangovers, kind of shots. Yes, how amazing it would be if a person knows about it. You can drink without any fear of getting hangovers.
But before getting into those healthy shots, i would like to tell you that my shots are not linked with alcohol, but the shots can increase your overall digestion. Why one should not prefer alcohol is because,
When we have a drink, alcohol travels to our stomachs and is absorbed in our bloodstream. Our body responds to alcohol like it is a poison, and immediately starts trying to get rid of it. Our liver starts breaking down the alcohol. It makes an enzyme called alcohol dehydrogenase, which plays an important role in hangovers. If you drink more alcohol than your liver can process, you start to get drunk and feel the effects of intoxication.
After a few more glasses, you may notice becoming more clumsy. This is where alcohol’s depressive effects are coming into play. Alcohol increases the effect of a neurotransmitter called Gamma-Aminobutyric Acid (GABA), which tends to dampen responses. Alcohol is also depressing the ‘behavioral inhibition’ parts of your brain. This means that you may be making decisions that you wouldn’t be likely to make when sober. This might lead to risky behavior and next-day regrets – the effects of alcohol.
At the same time your liver is working overtime to process all the alcohol and get it out of your body. Alcohol affects an antidiuretic hormone in your body. As this is blocked your body wants to get rid of more liquid than it is taking in. This creates dehydration, another effect of alcohol. There may also be increased sexual desire, but significantly decreased ability to maintain an erection or produce lubrication.
What You’ll Learn In This Article ?
- In this article you’ll learn about 3 non alcohol shots, that helps you improve your overall health. Its not uncommon to let loose and throw back a few shots every now and then but they don’t have to give you a hangover. Here are some non-alcoholic options that actually can improve health and help things run a little more smoothly, also helps in overall digestion. Digestion is the most critical component to the health and 1 out of 4 people suffer from this digestion problems.
- So if your digestion is slow and not running smoothly is sluggish here is the thing you need to do. The 3 shots that may help will be describes more in detail in the article, following are the 3 shots.
3 Healthy Shots
- For Digestion (Apple cidar Vinegar, Lemon, Garlic, Ginger)
So if your digestion is slow and not running smoothly is sluggish, of course it will make you sluggish too, so here is the thing you need to do. As mentioned above, if the digestion is not proper, Squeeze half of a lemon, 1, 2 or 3 tablespoon of apple cidar vinegar, add a crushed garlic clove, and grate fresh ginger into it.
Here apple cider vinegar benefits is that it is a natural and fabulous for your health, a natural disinfectant, is antibacterial, and boosts your energy and helps in balancing the alkalinity.
Ginger has phenolic compounds in it, that helps to relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract.
At the same time, ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, and to increase motility through the digestive tract. This suggests ginger could help prevent colon cancer and constipation.
Garlic has many medicinal, therapeutic and culinary uses. Most of the health benefits of garlic are attributed to the compound allicin.
- For Metabolism (Apple cider vinegar, Lemon, Turmeric, Cayenne, Black pepper)
Here’s another shot for increasing your metabolism. Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function.
All you need to do is, take the half of a lemon, and 2-3 tablespoon of apple cidar vinegar, add some turmeric, cayenne, and pinch of black pepper.
The hot and spicy taste of cayenne pepper comes from capsaicin, a compound found in many hot peppers. Capsaicin is known to boost metabolism, causing the body to produce extra heat and burn more calories for fuel.
Turmeric can not only help you keep more than a dozen diseases at bay including cancer, diabetes, and heart disease, it can also boost your metabolism. It is also full of nutrition, which means you may eat less naturally as your body acquires the energy it really needs. What’s more, cur-cumin in turmeric is a great way to cleanse the liver, which is one of the biggest organs of detoxification in the body. A toxic body can’t loose weight.
Black pepper contains the alkaloid piperine, which can help speed up metabolism. Try reaching for the pepper mill when you’d normally use salt. You’ll boost your metabolism and reduce your sodium intake. If you want to multiply black pepper’s metabolism-boosting effect, try adding it to tomato juice. Yes, it works best with tomatoes too. Tomatoes contain lycopene, an antioxidant that helps protect your mitochondria.
- For Immunity (Organic blueberries, Spinach, Stevia, Ginger)
Immunity, means being protected from something and being unaffected or not bothered by it. Let’s say you have immunity to heat – this means heat can’t bother you whatsoever – walking up to hot molten lava (about 2,000 degrees F!) would be no different than walking up to a river.
So, for immunity, the magical healthy shot which you can make, is simple and easy. All you need to do is take some blueberries, add handful of spinach, add stevia for sweet taste, and grate the ginger into it, and at the end mix it in the mixer jar, and sip it. Cheers!
Both of these conditions – hypertension and reduced natural killer cells – may be reversed through a number of natural strategies, but one of the more delicious strategies comes in the form of eating blueberries.
Researchers studied 25 men and women between the age of 18 and 50 for six weeks. Thirteen of the group were provided with a whole blueberry powder and 12 were given a placebo powder. The blueberry powder was equivalent to 250 grams of fresh blueberries.
Before and after the six weeks, the researchers tested the blood and blood pressure of each of the people.
After six weeks, the researchers found the blueberries significantly decreased the systolic blood pressures and the artery stiffness index of the group. This was measured using pulse wave analysis to calculate what is called the augmentation index. Augmentation index scores have been linked to cardiovascular disease in general.
In addition, nine of the patients who had high diastolic blood pressures before the test showed significantly lower diastolic blood pressure after eating the blueberry powder for six weeks.
They also found the blueberries significantly increased the number of natural killer T-cells after six weeks. Blueberries contain several key phytochemicals including phenolics and anthocyanins. Blueberries also contain myricetins, quercetins, delphinidins and petunidins.
Spinach is not only rich in vitamin C, but is also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.